Pilates

Let’s bring some fluid movement into your life with pilates! We’ll address your physical needs and structure each session to benefit your lifestyle; modifications can be made for any physical limitations you might have.

Pilates will…

  • Improve your flexibility 
  • Increase your muscle strength and tone 
  • Balance your body 
  • Improve your posture
  • Increase your awareness of your body
  • Help you manage your stress 

“Ania is an extraordinary teacher. Her friendly, positive attitude and patient style of encouragement have made such a difference in my continued commitment to yoga and pilates. I feel better than I have in years. If you are looking to improve your well-being, I highly recommend you begin your own journey with Ania.”

– Lisa D.

awaken your soul with me