Movement Sessions

Focus on mindful movement sessions customized for your specific needs and start moving the stagnant energy in your body.

Together we will come up with a one-on-one movement plan tailored to fit your goals, and custom-fitted to any injuries or special requirements you might have. Choose from yoga, pilates, mobility/stretching-focused session; or a blend of all 3! We’ll start by hopping on a call so we can align our ideas and create a plan that suits your body and lifestyle to make mindful movement a part of your own practice.

Who is this program for?

  • Those looking to start a mindful movement practice as part of their weekly routine.
  • Those wanting to improve their posture, physical health, and wellness.
  • Those looking to deepen, or begin, their yoga practice.
  • Those who aren’t comfortable hopping into a group yoga class just yet.

Meditation Sessions

With a personal meditation coach, you will be able to untangle what is holding you back from starting or deepening your practice. Together we will deepen your knowledge and understanding of the wisdom behind meditation, and take your practice to the next level. Meditation can help you reduce stress levels, sleep better, improve focus and concentration, increase clarity and productivity, and connect you to your truest, deepest, most intuitive self. Let’s start your journey today!

Who is this program for?

  • Those looking to improve overall quality of life and reduce stress
  • Beginners or more advanced students, we can tailor this program to you and the length of each meditation
  • Those looking to build a sense of inner peace and calm their racing thoughts
  • Those struggling with anxiety, stress, and insomnia 

awaken your soul with me

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